• Home
  • Services
    • Orthopedic Rehab
    • Pelvic Floor PT
    • Personal Training
    • Concierge | Mobile
  • Our Team
  • Pricing
    • Insurance Info
    • PT Cash Pay Rates
    • Personal Training Pricing
  • Work Comp
  • Schedule
  • Contact
  • More
    • Home
    • Services
      • Orthopedic Rehab
      • Pelvic Floor PT
      • Personal Training
      • Concierge | Mobile
    • Our Team
    • Pricing
      • Insurance Info
      • PT Cash Pay Rates
      • Personal Training Pricing
    • Work Comp
    • Schedule
    • Contact
  • Home
  • Services
    • Orthopedic Rehab
    • Pelvic Floor PT
    • Personal Training
    • Concierge | Mobile
  • Our Team
  • Pricing
    • Insurance Info
    • PT Cash Pay Rates
    • Personal Training Pricing
  • Work Comp
  • Schedule
  • Contact

Expert level physical therapy & Personal Training

Expert level physical therapy & Personal TrainingExpert level physical therapy & Personal TrainingExpert level physical therapy & Personal Training

Orthopedic Physical Therapy Services

Orthopedics & Surgical Recovery

Orthopedics & Surgical Recovery

Orthopedics & Surgical Recovery

Doctor examining a patient's back and neck for pain or injury.

Return to Sport Rehab

Orthopedics & Surgical Recovery

Orthopedics & Surgical Recovery

Young athletes join hands in a team huddle symbolizing unity and teamwork.

Ergonomics & Overuse Syndromes

Orthopedics & Surgical Recovery

Ergonomics & Overuse Syndromes

Man working on a computer at a wooden desk in a bright office.

Pelvic Floor | Women's Health

Pelvic Floor | Women's Health

Ergonomics & Overuse Syndromes

A woman exercises on a yoga mat while engaging with a baby lying beside her.

Personal Training

Pelvic Floor | Women's Health

Personal Training

Elderly couple stretching and laughing outdoors on a sunny day.

Discover How We Treat

Manual Therapy

Exercise Prescription

Exercise Prescription

A woman receiving a relaxing neck and shoulder massage while lying on a bed.

 Traditional soft tissue mobilization enhances muscle and fascial pliability through mobility and blood flow. It also decreases pain and sensitivity.  Soft tissue mobilization can range from active release to deep tissue work and cupping. 

Exercise Prescription

Exercise Prescription

Exercise Prescription

Person exercising on a blue balance trainer in a gym.

 Strengthening is used to enhance what the musculoskeletal system is designed to do. Exercises can be tailored to help recover function loss after injury, enhance athletic performance, or to prevent further joint deterioration 

Dry Needling

Joint Mobilization & Stretching

Joint Mobilization & Stretching

Close-up of acupuncture needles inserted into skin with a gloved hand adjusting one needle.

 Acupuncture needles placed directly into painful or dysfunctional tissue increases your own blood perfusion to the area and excites trigger points for a deeper muscle release and improvement in myofascial pain. 

Joint Mobilization & Stretching

Joint Mobilization & Stretching

Joint Mobilization & Stretching

Physical therapist assisting a man with shoulder therapy on a treatment table.

 Joint mobility and stretching can be performed with manual assistance or with active movement. This improves joint range of motion and flexibility for enhanced athletic performance and ability to perform daily tasks. 

Blood Flow Restriction Therapy

Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation

BFR is utilized in early stages of rehab when minimizing muscle atrophy while preserving surgical integrity is paramount. It is an evidence-backed intervention that not only helps minimize muscle loss but aides in rebuilding muscle mass. 

Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation

Neuromuscular Electrical Stimulation

The use of NMES after injury and surgery aides in re-educating your nervous system how to activate your muscle again. Performing exercises with the use of NMES allows for recruitment of more muscle fibers than just exercise alone. 


Copyright © 2026 Wholistic Wellness - All Rights Reserved.

  • Home
  • Privacy Policy
  • Personal Training
  • Concierge | Mobile
  • Our Team
  • Schedule

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept