Expert level physical therapy & Personal Training
Wholistic Wellness
Ergonomics
Increased time sitting and in front of a screen, not to mention increased variability in workspaces, means our bodies spend more and more time in disadvantageous positions. This leads to increased likelihood for overuse injuries.
- Cervicogenic headaches
- Neck pain
- Forward shoulders | Upper cross syndrome
- Elbow pain
- Wrist pain
- Mid back or low back pain